As a couples therapist, I often have a front row seat to relationship miracles. Honestly, I suppose there are no miracles really. The truth is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen couples go from … [Read more...]
3 Ways Individual Counseling Can Help Your Marriage
Rough moments happen in even the best marriage. When things get difficult, couples can either do the best they can to reconnect on their own and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. Sometimes one or both … [Read more...]
Work Out The Winter Blues
The winter can be a very difficult season for a lot of people. Post-holiday bills, gray skies, and cold winds are enough to make a person want to hibernate until the spring thaw. In the book, “The Exercise Cure,” Dr. Jordan Metzi emphases both the physical and mental health benefits for moving … [Read more...]
7 Tips for Getting Through a Breakup
Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because yes, you are allowed to mourn over a relationship!) The truth is that no breakup is ever easy. However, some breakups can … [Read more...]
