You feel disconnected from your partner. Even when you've been home together all night you don't feel that spark of sense of connection. It's like there's a distance between you. When you talk, you don't feel heard. Sometimes there are large misunderstandings. Arguments even. You just aren't … [Read more...]
How to Get the Most Out of Couples Therapy
As a couples therapist, I often have a front row seat to relationship miracles. Honestly, I suppose there are no miracles really. The truth is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen couples go from … [Read more...]
3 Ways Individual Counseling Can Help Your Marriage
Rough moments happen in even the best marriage. When things get difficult, couples can either do the best they can to reconnect on their own and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. Sometimes one or both … [Read more...]
Work Out The Winter Blues
The winter can be a very difficult season for a lot of people. Post-holiday bills, gray skies, and cold winds are enough to make a person want to hibernate until the spring thaw. In the book, “The Exercise Cure,” Dr. Jordan Metzi emphases both the physical and mental health benefits for moving … [Read more...]
